Are you struggling to maintain a healthy work schedule? Are the blurred boundaries between work & home getting challenging to cope with?

Overview

The current pandemic is forcing us into a moment of reckoning about how we organize work and family. Many of us continue our full-time jobs while simultaneously home schooling our children, attending to elderly parents and those with special needs etc. Lack of work-life balance; managing multiple responsibilities at home and work; finding oneself stretched too thin even with all family members pitching in; no me-time/personal space; no end to work time or house-work. This program focuses on building understanding and acquiring skills for work-life integration.

Target Audience

Everyone who wants to acquire skills for work-life integration.

Outcomes

  • Understanding work-life integration and myths around it
  • Ability to create a mental model of integration
  • Strategies to achieve work-life integration
  • Ability for time audit & create time for yourself
  • Learn techniques for self-care

Coverage

  • Myth of balance
  • What emotions do the caregivers experience
  • Work-life balance Vs work-life integration
  • Strategies to address work-life integration
  • Self-care / self-preservation
  • How to do time audit and create time for yourself.
  • Strategies to make caregiving easier

Offerings

  • F2F, Live Virtual Class & Webinar mode
  • Credits based attractive corporate scheme
  • Pick & choose from a ready list or we can create one for you
  • Facilitators with 15+ yrs. experience with deep subject knowledge & specialization

Optional Customisation

  • Duration of programs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery for maximum program value and impact

Program Information

Testimonials

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