Boosting Your Positive Outlook

  • Converting Negative Outlook to Positive
  • 60 min, 1 hour, F2F - 1.5 hrs
  • Webinar, Live Virtual Class, Face to Face
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Details

Don’t know how to convert my negative outlook into positive? What is my definition of a positive outlook? How do I measure my outlook?

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Overview

Consistently focusing on the negative side of an issue only result in stress. Enhanced stress levels affect performance and well-being. This program is designed to enable participants to learn the ways to deal with negative thinking, and develop a process for tackling negative thoughts effectively.

Target Audience

Anyone finding difficult to deal with stress, feeling incapacitated, and experiencing deterioration of physical & mental health on a/c of stress. Maximum – 30 participants in a Virtual class & Face to face Maximum – 250 participants in a Webinar

Outcomes

  • Ability to get rid of resentment.
  • Ability to catch negative thoughts
  • Enhanced self-appreciation
  • Ability to recognize own power
  • Techniques to help with awareness

Course Content

  • The “Stress Whirlpool”
  • Crooked Thinking Habits
  • How Negative Thoughts Work
  • Combating Negative Thoughts
  • Gratitude Exercise
  • How Being Positive Affects your Workplace

Approach

  • Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Case studies, Role plays, App-based activities, Videos, Q&A

Duration

Multiple Delivery Options:
  • Webinar – 60 min
  • Face to Face – 90 min
  • Facilitator led Virtual – 60 min

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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