Creating balance in your life

  • Create a balanced life
  • 60 Min, 90 Min, F2F - 1 Day
  • Webinar, Live Virtual Class, Face to Face
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Details

How to Create a Balanced Life ? How do I bring my balance back into my life? Is having balance in life feeling elusive to you?

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Overview

In today’s environment of competing demands, relentless commitments, and a consistent feeling of shortage of time, maintaining a Balanced Life does not come easily or naturally. A conscious effort, deep commitment, and clear priorities are required to create and protect one’s sense of balance in life. This program is designed to equip participants explore how their current choices impact their work-life satisfaction and help them to develop strategies to achieve a greater balance in life.

Target Audience

Anyone who is feeling lost, stressed out and losing hope about having control on their life. Especially suitable for managers and aspiring talents. (Max. 30 participants in a Virtual class & Face to face; 250 in a Webinar)

Outcomes

  • Understanding what Balanced Life means.
  • Recognition what you can and cannot control.
  • Clearly Identifying priorities in your lives.
  • Recognize what balance means to you
  • Learning specific strategies to achieve greater balance in your life

Course Content

  • Defining work - life balance
  • Circle of Influence & circle of Concern
  • Strategies for achieving balance
  • Planning around priorities
  • Managing your time
  • Establishing support system

Approach

  • Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Case studies, Roleplays, App-based activities, Videos, Q&A

Duration

Multiple Delivery Options:
  • Webinar – 60 min
  • Facilitator led Virtual – 120 min
  • Face to Face – 1 day

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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