Overview
Studies have reported that eating mindfully can reduce psychological distress such as depression, anxiety, stress, and eating disorders including binge eating. Mindful eating has also resulted in weight
loss in overweight and obese people. Our program is designed to provide insights and techniques of mindful eating, which can be used to achieve our health goals
Program Information
- Delivery Mode: Webinar, Live Virtual Class, F2F
Testimonials
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We enable organisations build and sustain strategic competitive advantage through our HR Consulting, Leadership Development programs & Coaching, Trainings & Workshop, Assessments, Management Development Programs, Soft Skills Trainings, DEI and Employee Wellbeing Solutions amongst other solutions.
