Being Resilient in Current Uncertain Times

  • Managing personal & family health and wellbeing
  • 60 Min, 2 Hrs, 1 Day
  • Webinar, Live Virtual Class, Face to Face
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Do you have so much to do that you don’t know where to begin? Are you feeling overburdened by others’ expectations of you, or disappointed with the progress you’ve made on a task? Learn the trick to make pressure work for you, and not against you during this pandemic.

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Overview

While there are enough information available on COVID 19, there are many questions which are still unanswered. The Wave 2 of the pandemic has really impacted the people, and no one seems to have any concrete idea of what the future looks like. This uncertainty has begun to have its toll on people. with so much time passed and each day bringing a new challenge, we still seem to be searching for answers about the COVID-19 pandemic and uncertain future that affects us. This program is designed to provide participants with effective, easy to use practical strategies to stay resilient through these trying times be it WFH, lockdown, isolation, managing personal & family health and wellbeing.

Target Audience

Any one finding difficult to deal with pressure and life challenges and wish to bounce back and gain control

  • Maximum – 30 participants in a Virtual class & Face to face
  • Maximum – 250 participants in a Webinar

Outcomes

  • Recognition of the current reality & – what you can do
  • Learning coping strategies to stay successful
  • Ability to apply resilience boosting techniques
  • Learn and adopt positive habits to build and maintain resilience

Course Content

  • Reality scan (assessing your current situation)
  • Understanding resiliency and key elements
  • Strategies to stay resilient
  • The quick action of instant results
  • Managing thoughts and feelings
  • Developing positive habits through micro-steps
  • Managing self-limiting thoughts and worries
  • Staying healthy & mentally strong through the current crisis.

Approach

  • Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Roleplays, App-based activities, Videos, Q&A

Duration

Multiple Delivery Options:

  • Webinar – 1 hour
  • Facilitator Led Virtual - 2 hours
  • Face to Face – 1 day

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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