Adopting Positive Habits

  • Learn the power of positive habits
  • 60 Min, 2 Hrs, 1 Day
  • Webinar, Live Virtual Class, Face to Face
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Details

Are you feeling physically & emotionally exhausted with your unconscious or involuntary actions? Finding tough to acquire a healthy habit?

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Overview

Our habits govern our lives and researches show that around half of our daily actions are driven by repetition. Adopting positive / healthy habits can improve our work productivity, relationships, and mental health, specially during the current pandemic when it is even more essential. The need is to establish micro habits which are practical and easy to implement and produce long term productive habitual changes. The program is designed to guide participants through a step-by-step process for achieving the desired results and bringing a positive impact in work routines.

Target Audience

Everyone who wish to learn simple steps to acquire positive habit

  • Maximum – 30 participants in a Virtual class & Face to face
  • Maximum – 250 participants in a Webinar

Outcomes

  • Ability to adopt to constructive habits
  • Establish easy practical routines
  • Understand step by step journey towards changing habits
  • Get empowered to move away from unproductive habits and adopt positive / healthy ones

Course Content

  • Learning the impact of unproductive habits
  • Designing personalised journey towards adopting productive habits
  • Learning the cue- behaviour-reward model
  • Self-tracking behaviour change sheet

Approach

  • Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Roleplays, App-based activities, Videos, Q&A

Duration

Multiple Delivery Options:

  • Webinar – 1 hour
  • Facilitator Led Virtual - 2 hours
  • Face to Face – 1 day

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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