Building Resiliency

  • Make pressure work for you
  • 60 Min, 90 Min, 3 Hrs
  • Webinar, Live Virtual Class, Face to Face
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It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change. Every one of us experiences pressure however each one responds differently. Resilience is the positive capacity of people to withstand stress and cope with adversity. This interactive & highly practical program is designed to enable participants to deal with pressures, be resilient and thrive under pressure.

Target Audience

Any one finding difficult to deal with pressure and life challenges and wish to bounce back and gain control. Maximum – 30 participants in a Virtual class & Face to face Maximum – 250 participants in a Webinar


  • Understanding resilience and its components
  • Ability to assess self resiliency level in different stress situations
  • Ability to change frame of mind to be resilient
  • Ability to apply suitable strategies to build resilience

Course Content

  • What does resilience mean
  • What resilience isn’t
  • Importance of resilience
  • Components of resilience
  • Resilience in the workplace
  • Your resiliency scale
  • Five strategies to build resilience


  • Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Case studies, Roleplays, App-based activities, Videos, Q&A


Multiple Delivery Options:
  • Webinar – 1 hour
  • Live Virtual Class – 1 hour
  • Face to Face – 1.5 hours

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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