Computer Vision Syndrome

  • Ensure your good eye health
  • 60 Min, 2 Hrs, 1 Day
  • Webinar, Live Virtual Class, Face to Face
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Details

Do your eye feel tired at the end of the day? Do you have frequent headaches? Is your screen time more than 4 hours a day? Is your child spending too much time on screens?

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Overview

Amongst other things, the COVID-19 pandemic has changed work patterns resulting in prolonged screen usage for employees with limited off time. As the boundaries of personal and professional tasks blur, so has the work pattern with excessive use of screens. Even the recreation and entertainment options involve the use of digital media. Another demographic which has seen a steep increase in screen time are the school going children who spend a large part of their days in front of screens. Keeping this in mind, we all need to make certain changes in our lifestyle, perform some simple exercises for the eyes, help our children take the right precautions and overall ensure good eye health.

Target Audience

Anyone who has prolonged screen usage or wish to support children take suitable precautions with their screen time to ensure good eye health.

  • Maximum – 30 participants in a Virtual class & Face to face
  • Maximum – 250 participants in a Webinar

Outcomes

  • Understand the impact of prolonged screen time
  • Understand the precautions necessary when using the screen for extended hours
  • Understand the correct practice of using screens
  • Understand how to protect your children’s eyes from screen related problems
  • Understand the role of special glasses being marketed for screen use

Course Content

  • Concept of computer vision syndrome
  • Understand precautions to be taken when watching screens
  • Basic exercises for the eyes to prevent fatigue
  • Best practices for screen usage for children
  • Q&A sessions to clear all your doubts.

Approach

  • Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Roleplays, App-based activities, Videos, Q&A

Duration

Multiple Delivery Options:

  • Webinar – 1 hour
  • Facilitator Led Virtual - 2 hours
  • Face to Face – 1 day

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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