Coping with grief & trauma during COVID

  • Feeling distressed from the effects of COVID
  • 60 Min, 2 Hrs, 1 Day
  • Webinar, Live Virtual Class, Face to Face
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Feeling distressed from the effects of COVID? Finding it difficult to deal with the grief & trauma of the loss of your loved one?

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The COVID-19 pandemic has been devastating as many people have lost their loved ones. There is fear, anxiety, depression and uncertainty all around. Lockdown, restriction on physical proximity, lack of adequate medical support,  coupled with fear & anxiety has made it overwhelming. Most of us are finding it difficult to come to terms and deal with own grief & trauma and support others in these trying times. Our highly interactive program covers the grief life cycle, practical methods to cope with the grief and/or trauma and ways to support others experiencing grief.

Target Audience

Anyone experiencing the impact of the pandemic, especially the ones who have experienced the loss of dear ones and helplessness during critical illness in the family;  Caregivers or those supporting people working through grief.

  • Maximum – 30 participants in a Virtual class & Face to face
  • Maximum – 250 participants in a Webinar


  • Understanding shock, grief, trauma & its complexities
  • Ability to analyse & deal with the situation better
  • Recognition of the impact of specific loss, grief, trauma on the individual, family & community
  • Ability to provide appropriate healing responses to situations of loss, grief and trauma

Course Content

  • Understanding, grief, trauma & it's impact
  • Cycle of grief; Paths to healing and recovery
  • Symptoms of trauma & PTSD
  • Coping techniques for loss, grief & trauma
  • Impact of diet, sleep, exercise and rituals
  • Helping other cope with loss, grief & trauma
  • Helping children cope with grief


  • Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Roleplays, App-based activities, Videos, Q&A


Multiple Delivery Options:

  • Webinar – 1 hour
  • Facilitator Led Virtual - 2 hours
  • Face to Face – 1 day

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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