We hardly give a thought to something so important like breathing though we are continuously doing it every minute and every second. As a result, most of us are doing only shallow breathing. Those impacted with COVID have had the virus impact their lungs & entire respiratory system, crippling it completely. Doing breathing exercises will not only act as a therapy but will aid in recovering &  restoring the health of all the respiratory organs. This program offers guided breathing exercises to improve your lung function. It will cover tips on how you can breathe deeply and energise your entire body, reduce mental stress and anxiety which you might have gone through during the pandemic.