Improving and Enhancing Lung Capacity during COVID times

  • Improve lung health post COVID-19
  • 60 Min, 2 Hrs, 1 Day
  • Webinar, Live Virtual Class, Face to Face
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Details

Working on improving your respiratory health? How to combat breathlessness and improve lung health post COVID-19  recovery?

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Overview

We hardly give a thought to something so important like breathing though we are continuously doing it every minute and every second. As a result, most of us are doing only shallow breathing. Those impacted with COVID have had the virus impact their lungs & entire respiratory system, crippling it completely. Doing breathing exercises will not only act as a therapy but will aid in recovering &  restoring the health of all the respiratory organs. This program offers guided breathing exercises to improve your lung function. It will cover tips on how you can breathe deeply and energise your entire body, reduce mental stress and anxiety which you might have gone through during the pandemic.

Target Audience

Anyone who needs to combat breathlessness and  improve lung health after recovering from COVID-19

  • Maximum – 30 participants in a Virtual class & Face to face
  • Maximum – 250 participants in a Webinar

Outcomes

  • Understand importance of deep breathing
  • Learn Pranayama techniques to improve lung capacity
  • Reduce stress and anxiety with pranayama techniques
  • Improve lung function, strengthen all respiratory organs and get improved sleep quality.

Course Content

  • How to breathe deeply
  • Pranayama techniques of Kapalbhati, Anulom Vilom and Brahmari for improved lung functioning
  • How to integrate breathing techniques with daily life
  • How to stay stress free and get better sleep

Approach

  • Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Roleplays, App-based activities, Videos, Q&A

Duration

Multiple Delivery Options:

  • Webinar – 1 hour
  • Facilitator Led Virtual - 2 hours
  • Face to Face – 1 day

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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