Living Well With Stress

  • Stress busting strategies
  • 60 Min, 120 Min, 1 Day
  • Webinar, Live Virtual Class, Face to Face
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Details

Are you finding difficult to deal with Stress? Is stress impacting your physical & mental health? Is stress affecting your performance at work and interpersonal relationships?

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Overview

Stress is our emotional & psychological response to any perceived threat whether real or imagined. With ever changing expectations, one can not escape but we can manage to live with stress without any negative fall out. This interactive & highly practical program is designed to equip participants with tools & mind hacks to effectively manage stress with ease.

Target Audience

Any one finding difficult to deal with stress, feeling incapacitated, and experiencing deterioration of physical & mental health on a/c of stress. Maximum – 30 participants in a Virtual class & Face to face Maximum – 250 participants in a Webinar

Outcomes

  • Enhanced knowledge of stress creators
  • Understanding of their fight or flight response
  • Ability to create strategies to de-escalate stress with ease
  • Learn mind hacks to prevent health hazards related with stress

Course Content

  • Fight-or-flight responses
  • The Yerkes-Dodson law
  • Perception of stress
  • De escalating stress - increase the control; mitigate anxiety; manage micro stressors
  • Micro stressors worksheet
  • Mind hacks

Approach

  • Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Roleplays, App-based activities, Videos, Q&A

Duration

Multiple Delivery Options:

  • Webinar – 1 hour
  • Facilitator led Virtual – 2 hours
  • Face to Face – 1.5 hours

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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