Managing Fatigue & Burnout

Are you feeling emotionally & physically drained? Finding it hard to get up in the morning? Are you constantly feeling hopeless & disillusioned?

Overview

Work pressure, lifestyle and the current pandemic situation is making fatigue and burnout a common issue at workplace. It is relatively quick to reach the burnout stage with prolonged stress, however, it is tougher and takes longer to get out of it. Burnout has serious physical, psychological and occupational impact on us. With guidance & action plan, one can prevent & reverse the fatigue & burnout. This interactive & highly practical program is designed to enable participants, identify the symptoms of fatigues & burnout and apply strategies to prevent, deal & reverse the burnout

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Target Audience

Everyone who wants to stay mentally healthy. Managers and HR professionals, counsellors who are responsible for employee’s well-being

Outcomes

  • Understanding symptoms and causes of burnout
  • Opportunity to self reflect and self assess
  • Learning reframe the mind to prevent and recover from burnout
  • Understanding negative consequences of burnout
  • Equip participants to help others to deal with burnout

Coverage

  • Understanding fatigue, burnout and its consequences
  • Self assessment
  • Difference between stress, fatigue and burnout
  • The bucket model of fatigue
  • Recognising early signs of fatigue and burnout
  • Recognising signs of fatigue and burnout in others
  • Strategies to overcome & help others
  • Managing risks associated with fatigue

Offerings

  • F2F, Live Virtual Class & Webinar mode
  • Credits based attractive corporate scheme
  • Pick & choose from a ready list or we can create one for you
  • Facilitators with 15+ yrs. experience with deep subject knowledge & specialization

 

Optional Customisation

  • Duration of programs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery for maximum program value and impact

Program Information

  • Delivery Mode: Webinar, Live Virtual Class, F2F

  • 1 Hour >> 3 Hours

Testimonials

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