Mind – Body Connection – enablingworld

Details

The body achieves what mind believes!!

More Details

Overview

Mind is a ball of energy all around our body. Our mind and body are well connected. They are in constant communication with each other. There is two-way communication between body & mind - Mind affects the body and body affects the mind. Healthy mind-body connect can be leveraged to have a positive effect on our success, health & relationships. This interactive & highly practical workshop shall give participants valuable techniques & strategies to leverage this connection successfully.

Target Audience

Everyone who finding the difficult to manage this connection and learn to come out of the negative mindset

(Max. 24 participants in a Virtual class & Face to face; 250 in a Webinar)

Outcomes

Learning how to love yourself

Learn to be mindful of your self talk

Ability to stop scaring oneself

Learn techniques to support yourself

Ability to take care of your body

Course Content

Understanding the Mind & Body
Interaction between them
Impact of mind body connection on us
How things can go wrong
How to fix them
Q&A

Approach

Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Roleplays, App-based activities, Videos, Q&A

Duration

Multiple Delivery Options:

Webinar – 1 hour
Facilitator led Virtual – 2 hours
Face to Face – 1 day

Optional Customisation

Duration of programs based on specific organisational needs
Multiple sessions can be organised during the day
Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
Follow-up programs and individual coaching sessions for greater effectiveness

enablingworld