Details
More Details
Overview
Mind is a ball of energy all around our body. Our mind and body are well connected. They are in constant communication with each other. There is two-way communication between body & mind - Mind affects the body and body affects the mind. Healthy mind-body connect can be leveraged to have a positive effect on our success, health & relationships. This interactive & highly practical workshop shall give participants valuable techniques & strategies to leverage this connection successfully.
Target Audience
Everyone who finding the difficult to manage this connection and learn to come out of the negative mindset
Outcomes
-
- Learning how to love yourself
- Learn to be mindful of your self talk
- Ability to stop scaring oneself
- Learn techniques to support yourself
- Ability to take care of your body
Course Content
- Understanding the Mind & Body
- Interaction between them
- Impact of mind body connection on us
- How things can go wrong
- How to fix them
- Q&A
Approach
- Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
- Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Roleplays, App-based activities, Videos, Q&A
Duration
Multiple Delivery Options:
Optional Customisation
- Duration of programs based on specific organisational needs
- Multiple sessions can be organised during the day
- Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
- Follow-up programs and individual coaching sessions for greater effectiveness
Reviews (0)