Mind – Body Connection

  • Leverage healthy mind-body connect
  • 60 Min, 2 Hrs, 3 Hrs
  • Webinar, Live Virtual Class, Face to Face
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Details

The body achieves what mind believes!!

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Overview

Mind is a ball of energy all around our body. Our mind and body are well connected. They are in constant communication with each other. There is two-way communication between body & mind - Mind affects the body and body affects the mind. Healthy mind-body connect can be leveraged to have a positive effect on our success, health & relationships. This interactive & highly practical workshop shall give participants valuable techniques & strategies to leverage this connection successfully.

Target Audience

Everyone who finding the difficult to manage this connection and learn to come out of the negative mindset
(Max. 24 participants in a Virtual class & Face to face; 250 in a Webinar)
 

Outcomes

    • Learning how to love yourself
    • Learn to be mindful of your self talk
    • Ability to stop scaring oneself
    • Learn techniques to support yourself
    • Ability to take care of your body

Course Content

  • Understanding the Mind & Body
  • Interaction between them
  • Impact of mind body connection on us
  • How things can go wrong
  • How to fix them
  • Q&A

Approach

  • Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Roleplays, App-based activities, Videos, Q&A

Duration

Multiple Delivery Options:
  • Webinar – 1 hour
  • Facilitator led Virtual – 2 hours
  • Face to Face – 1 day

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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