Mind traps (also known as cognitive distortions or Thinking Traps) are patterns of thought – usually with a negative swing that prevent us from seeing things as they are. This highly interactive and practical session explores to identify six different mind traps; build self-awareness on our own & others’ negative thinking traps, and provides handy tools / techniques / hacks to prevent/ deal/ reverse with these traps.

Everyone who wish to master the skill of remaining in control and not letting themselves into mind traps.

• Maximum – 30 participants in a Virtual class & Face to face
• Maximum – 250 participants in a Webinar

• Understanding of different mind / thinking traps 
• Knowledge & ability to identify their mind traps 
• Understand and apply MiSAFE framework 
• Apply quick hacks to prevent / manage these traps
• Ability to help others identify and deal with their thinking traps  

• What are Mind traps
• What are mind traps
• 6 different types of mind traps 
• Using reflection sheet for identifying your mind traps 
• Techniques to prevent mind traps
• MiSAFE - strategies to manage mind traps 
• Dopamine detox

• Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
• Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Roleplays, App-based activities, Videos, Q&A

Multiple Delivery Options:

• Webinar – 1 hour
• Facilitator Led Virtual - 2 hours
• Face to Face – 1 day

• Duration of programs based on specific organisational needs
• Multiple sessions can be organised during the day
• Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
• Follow-up programs and individual coaching sessions for greater effectiveness