Mind Traps

  • Mastering thoughts to prevent cognitive distortions
  • 60 Min, 2 Hrs, 1 Day
  • Webinar, Live Virtual Class, Face to Face
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Details

Does you negative swing of thought makes you to jump to conclusions and prevents you from seeing the bigger picture. Learn the art of mastering your thoughts and take ownership over our lives.

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Overview

Mind traps (also known as cognitive distortions or Thinking Traps) are patterns of thought – usually with a negative swing that prevent us from seeing things as they are. This highly interactive and practical session explores to identify six different mind traps; build self-awareness on our own & others’ negative thinking traps, and provides handy tools / techniques / hacks to prevent/ deal/ reverse with these traps.

Target Audience

Everyone who wish to master the skill of remaining in control and not letting themselves into mind traps.

  • Maximum – 30 participants in a Virtual class & Face to face
  • Maximum – 250 participants in a Webinar

Outcomes

  • Understanding of different mind / thinking traps 
  • Knowledge & ability to identify their mind traps 
  • Understand and apply MiSAFE framework 
  • Apply quick hacks to prevent / manage these traps
  • Ability to help others identify and deal with their thinking traps  

Course Content

  • What are Mind traps
  • What are mind traps
  • 6 different types of mind traps 
  • Using reflection sheet for identifying your mind traps 
  • Techniques to prevent mind traps
  • MiSAFE - strategies to manage mind traps 
  • Dopamine detox

Approach

  • Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Roleplays, App-based activities, Videos, Q&A

Duration

Multiple Delivery Options:

  • Webinar – 1 hour
  • Facilitator Led Virtual - 2 hours
  • Face to Face – 1 day

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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