Mindful Eating & Hydration

  • Being present / attentive while you eat
  • 60 Min, 120 Min
  • Webinar, Face to Face
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Mindful Eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating and savour every bite. How & why
mindful eating is important?

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Studies have reported that eating mindfully can reduce psychological distress such as depression, anxiety, stress, and eating disorders including binge eating. Mindful eating has also resulted in weight loss in overweight and obese people. Our program is designed to provide insights and techniques of mindful eating, which can be used to achieve our health goals

Target Audience

Any person who wish to learn the effective eating habits and care about their health. (Max. 30 participants in a Virtual class & Face to face; 250 in a Webinar)


  • Understanding & define mindfulness
  • Understanding mindfulness eating
  • Learning about mindful plate
  • Self awareness about eating and drinking habits
  • Understand why, when, what, how & how much of eating
  • Learn to focus where to invest our energy

Course Content

  • What is mindful and mindless Eating?
  • How does Mindful Eating and Hydration feel in the body?
  • Aware + Saviour + Non-judgement + In-the-moment + Observe
  • Why? Why do I eat?
  • When? When do I want to eat?
  • What? What do I want to eat?
  • How? How do I eat?
  • How Much? How much do I eat?
  • Where? Where do I invest my energy?


  • Multiple Delivery Options – F2F, Facilitator led Virtual Sesion, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Case studies, Role plays, App based activities, Videos, Q&A


Multiple Delivery Options:
  • Webinar – 1 hour
  • Facilitator led Virtual – 2 hours
  • Face to Face – 1 day

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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