Studies have reported that eating mindfully can reduce psychological distress such as depression, anxiety, stress, and eating disorders including binge eating. Mindful eating has also resulted in weight loss in overweight and obese people.  Mindful movement is about awareness of what our body needs and allowing the body to be mobile and flexible by incorporating mobility and flexibility mantras for everyday living. Our program is designed to provide insights and techniques of mindful eating & movements, which can be used to achieve our health goals

Any working professional looking to integrate the mantras of mindful eating and movement into their daily routines. (Max. 30 participants in a Virtual class & Face to face; 250 in a Webinar)

• Understanding mindfulness eating
• Learning about mindful plate
• Understanding on why, when, what, how & how much of eating
• Leant mobility mantras in current times
• 5 minute tips to everyday movement and flexibility
• Know Tips and Traps of postures and movements  
• Lean effective breathing  

• What is mindful and mindless Eating?
• Aware + Saviour + Non-judgement + In-the-moment + Observe
• Mindful plate
• When, what, how & how much to eat
• Movements and Flexibility
• Tips for everyday movements and traps to avoid
• Importance of Breathing  

• Multiple Delivery Options – Facilitator led Virtual Session, Webinar
• Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Case studies, Roleplays, App-based activities, Videos, Q&A

• Duration of programs based on specific organisational needs
• Multiple sessions can be organised during the day
• Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
• Follow-up programs and individual coaching sessions for greater effectiveness