Don’t know how to stay positive during current lockdown and isolation? Suffering from anxiety and stress? Is lack of physical activity impacting healthy lifestyle?

Overview

Self Isolation is an inevitable scenario at present and something which has come as a rare event in our lives. As we deal with this situation, and we manage our work on the other side, it is important for the mind to maintain its serenity and peace. Learning to balance the mind even in this intense and anxious situation, would help manifest a healthy and a productive routine.

Target Audience

People, currently working from home and would want to maintain a healthy lifestyle and a productive state of mind in this lockdown

Outcomes

  • Combating negative thoughts and anxiety
  • Learning techniques to maintain mental harmony
  • Receiving tips for a productive lifestyle in self isolation
  • Managing self isolation optimistically

Coverage

  • Understanding the link between mind and happiness
  • Tools to manage self isolation productivity
  • Light desktop yoga for the body.
  • Meditation and breathing techniques.
  • Question and answer session.

Offerings

  • F2F, Live Virtual Class & Webinar mode
  • Credits based attractive corporate scheme
  • Pick & choose from a ready list or we can create one for you
  • Facilitators with 15+ yrs. experience with deep subject knowledge & specialization

Optional Customisation

  • Duration of programs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery for maximum program value and impact

Program Information

Testimonials

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