Mindful Isolation

  • Learn the principles to healthy lifestyle
  • 60 Min, 120 Min
  • Webinar, Live Virtual Class
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Don’t know how to stay positive during current lockdown and isolation? Suffering from anxiety and stress? Is a lack of physical activity impacting a healthy lifestyle?

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Self Isolation is an inevitable scenario at present and something which has come as a rare event in our lives. As we deal with this situation, and we manage our work on the other side, it is important for the mind to maintain its serenity and peace. Learning to balance the mind even in this intense and anxious situation, would help manifest a healthy and productive routine.

Target Audience

Those employees doing work from home currently and would want to maintain a healthy lifestyle and a productive state of mind in this lockdown. Maximum number of participants – 20 for LVC and 250 for Webinar


  • Combating Negative Thoughts and Anxiety 
  • Learning Techniques to Maintain Mental Harmony 
  • Receiving Tips for a Productive Lifestyle in Self Isolation 
  • Managing Self Isolation Optimistically 

Course Content

  • Understanding the Link Between Mind and Happiness
  • Tools to Manage Self Isolation Productively 
  • Light Desktop Yoga for the Body ( only in LVC)
  • Meditation and Breathing Techniques 
  • Question and Answer Session 


  • Multiple Delivery Options - Facilitator led Virtual Session, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Roleplays, App-based activities, Videos, Q&A


Multiple Delivery Options:
  • Webinar – 1 hour
  • Facilitator led Virtual – 2 hours

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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