Mindset of Mindfulness

  • Become efficient & productive
  • 60 Min, 120 Min, F2F - 1 Day
  • Webinar, Live Virtual Class, Face to Face
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Details

Are you feeling distracted, pressured, overloaded with information at work? Are you finding yourself directionless / demotivated? Wish to become more efficient & productive and have overall wellness?

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Overview

Mindfulness is the active exercise to bring our mind, body, emotions and behaviour to the present moment. More one is engaged completely in the task involved, more focussed and efficient one becomes.

Target Audience

All teams where attention is critical or focussed action is required, such as decision making, disagreements, firefighting etc. It’s especially valuable to managers or team leads who have to be resilient and calm in the face of a storm. (Max. 30 participants in a Virtual class & Face to face; 250 in a Webinar)

Outcomes

  • Mindful strategies for giving clarity to tasks & making processes efficient 
  • Ways to simplify and clarify roles and goals 
  • Tools to develop inner calm, which reflects in interpersonal interactions
  • Recognition of discord in thought, body sensations, emotions so as to take relevant interventions 

Course Content

  • Dispelling myths of mindfulness
  • Recognising our personal PAID reality
  • Understanding Intention / Attention / Attitude triangle
  • Real time application of IAA model 
  • Mindfulness tools
  • Ideas as to how to start practice on a day to day basis

Approach

  • Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Case studies, Roleplays, App-based activities, Videos, Q&A

Duration

Multiple Delivery Options:
  • Webinar – 1 hour
  • Facilitator led Virtual – 2 hours
  • Face to Face – 1 day

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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