Nutrition And Mental Health

  • Improve Mental Wellbeing
  • 60 Min, 2 Hrs, 1 Day
  • Webinar, Live Virtual Class, Face to Face
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Do you know what foods and nutrients help you to improve mental wellbeing. Explore the “food-mood connection” to achieve a better mood and the mental health.

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More Details


There is clear evidence that the food we consume has an impact on our overall mental wellness, specifically stress, anxiety, depression etc. Also, our food choices influence our mood that is sometimes called the “food-mood connection.” This program is to help participants understand and appreciate the connection of nutrition with our mental health and provide them tips for adopting appropriate food habits and achieve better mental health.

Target Audience

Anyone who want to maintain a healthy lifestyle and a productive state of mind using nutritional food.

  • Maximum – 30 participants in a Virtual class & Face to face
  • Maximum – 250 participants in a Webinar


  • Recognise components of food that are relevant to mental health
  • Learn dietary hacks to improve your mood
  • Examine the dietary advice and what is relevant to better mental health outcomes
  • Learn using broad spectrum micronutrients to address mental health challenges
  • Understand when additional nutrients may be necessary to alleviate the mental health suffering

Course Content

  • Nutrition and mental health
  • Dietary patterns and mental health
  • The food mood connection
  • Using food & nutrition to improve mood
  • Change eating habits to feel better
  • Some supper foods for mental wellbeing


  • Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Roleplays, App-based activities, Videos, Q&A


Multiple Delivery Options:

  • Webinar – 1 hour
  • Facilitator Led Virtual - 2 hours
  • Face to Face – 1 day

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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