Self Care for Caregivers

  • Self-care techniques for caregivers
  • 60 Min, 2 Hrs, 3 Hrs.
  • Webinar, Live Virtual Class, Face to Face
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Are you feeling physically & emotionally exhausted as a caregiver? Is stress and feelings of anxiety surrounding you? Finding it tough to manage the extreme expectations from you as a caregiver?

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More Details


While caregiver’s role is highly satisfying and rewarding, it also takes a tremendous toll on caregiver emotionally and physically. Caregiver must look after themselves as they do for the person in their care. Especially working mothers, at times, have too much on their plate. Given our social context, they have to juggle too many expectations. It becomes too strenuous to deal with, and the current pandemic has further increased the stress manifold. This interactive & highly practical workshop shall give participants insights, tools & techniques for self-care while caregiving

Target Audience

Everyone who is or about to get into caregiver role, specially working women of all ages. (Max. 24 participants in a Virtual class & Face to face; 250 in a Webinar)


  • Appreciation of challenges of Caregiver’s role
  • Ability to identify the signs of stress & burnout in them
  • Ability to maintain/develop their emotional wellbeing
  • Apply the self-care techniques
  • Realise and appreciate the joy of caregiving

Course Content

  • Who is caregiver?
  • Challenges caregivers have
  • Understanding caregiver’s role
  • Feelings & emotions of caregiver
  • Signs & causes of stress/ burnout in caregivers
  • Self-care for the caregiver
  • Identifying & removing personal barriers
  • Handy tools & techniques for self-care


  • Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Roleplays, App-based activities, Videos, Q&A


Multiple Delivery Options:
  • Webinar – 60 min
  • Facilitator led Virtual – 120 min
  • Face to Face – 1 day

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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