Stress Management Techniques

  • Manage stressful situations diligently
  • 60 Min, 2 Hrs, 1 Day
  • Webinar, Live Virtual Class, Face to Face
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Details

Do you sometimes feel – you have too much on your plate? Anxious or irritable? Simply stressed out?

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Overview

Stressful situations in life are inevitable. More and more people are encountering stress, overwork, and the pressure of time constraints in their lives. Overexposure to stress can increase your risk of obesity, insomnia, digestive problems, heart disease and other physical illnesses. It is therefore important to recognize when we are in distress and manage it effectively. This workshop will provide participants with resources to address stressful situations as well as a toolbox of transformational skills that they can use to slow down and learn to experience the best that life has to offer.

Target Audience

Anyone under pressure, who feels the negative impact of stress wants to learn how to handle stress more effectively

  • Maximum – 30 participants in a Virtual class & Face to face
  • Maximum – 250 participants in a Webinar

Outcomes

  • Understand the basic principles of stress management
  • Recognize your stress triggers and how to manage them
  • Develop proactive responses to stressful situations
  • Use coping tips for managing stress
  • Learn to manage stress through multidimensional approaches
  • Develop a long term action plan to minimize and better manage stress

Course Content

  • Stress: What is it?
  • Why are we stressed?
  • Stress and its effects on health, performance and relationships
  • Managing unwanted thoughts and emotional reactions
  • Harnessing stress for growth
  • Preventive measures for stress
  • Stress management and energizing techniques

Approach

  • Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Roleplays, App-based activities, Videos, Q&A

Duration

Multiple Delivery Options:

  • Webinar – 1 hour
  • Facilitator Led Virtual - 2 hours
  • Face to Face – 1 day

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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