Lockdown is an inevitable situation which we had never planned of, but the quality of this lockdown is in our hands. As professionals, we are going through multiple emotions and feelings with respect to our work, family and theself. Maintaining a positive mindset becomes even more important in these times than ever before. When we understand about the various factors influencing our mental health, and figure out innovative solutions for the same, we start on an exponential journey in making this lockdown more productive. This webinar gives you an opportunity to not only learn about your own mind but also introduces interesting concepts like Dopamine Fasting, which theentire silicon valley is hoping on to. You also get to learn methods of maintaining family synchronicity in lockdown times and channelising the energy of kids, so that you get to live the lockdown with more ease and quality.

Employees working from home currently, people dealing with anxiety, stress  & isolation, caregivers managing  locked down elderly / children,    and all who want to healthy & productive state of mind in this lockdown. Max. number of participants – 20 for Live Virtual Class; 250 for Webinar

• Understanding & combating negative thoughts and anxiety 
• Learning techniques to maintain mental harmony 
• Using positivity & energy to managing self isolation optimistically
• Ability to manage the children & caregivers in this stressful time

• Linkage - between mind & happiness
• Energisers & Drainers
• Quality of life & quality of mind
• Managing isolation mindset
• Positive mindset & energy management
• Creativity in engaging with children & caregivers

• Multiple Delivery Options - Facilitator led Virtual Sesion, Webinar
• Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, App based activities, Videos, Q&A

• Duration of programs based on specific organisational needs
• Multiple sessions can be organised during the day
• Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
• Follow-up programs and individual coaching sessions for greater effectiveness