Unlocking the Lockdown Mindset

  • Balance the mind in present times
  • 60 Min, 120 Min, 3 Hrs.
  • Webinar, Live Virtual Class, Face to Face
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Details

Finding it difficult to stay positive during current lockdown & isolation? Suffering from anxiety & stress? Short of ideas on keeping children & caregivers engaged during current restrictions & risk environment

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Overview

Lockdown is an inevitable situation which we had never planned of, but the quality of this lockdown is in our hands. As professionals, we are going through multiple emotions and feelings with respect to our work, family and theself. Maintaining a positive mindset becomes even more important in these times than ever before. When we understand about the various factors influencing our mental health, and figure out innovative solutions for the same, we start on an exponential journey in making this lockdown more productive. This webinar gives you an opportunity to not only learn about your own mind but also introduces interesting concepts like Dopamine Fasting, which theentire silicon valley is hoping on to. You also get to learn methods of maintaining family synchronicity in lockdown times and channelising the energy of kids, so that you get to live the lockdown with more ease and quality.

Target Audience

Employees working from home currently, people dealing with anxiety, stress¬† & isolation, caregivers managing¬† locked down elderly / children,¬† ¬† and all who want to healthy & productive state of mind in this lockdown. Max. number of participants ‚Äď 20 for Live Virtual Class; 250 for Webinar

Outcomes

  • Understanding & combating negative thoughts and anxiety¬†
  • Learning techniques to maintain mental harmony¬†
  • Using positivity & energy to managing self isolation optimistically
  • Ability to manage the children & caregivers in this stressful time

Course Content

  • Linkage - between mind & happiness
  • Energisers & Drainers
  • Quality of life & quality of mind
  • Managing isolation mindset
  • Positive mindset & energy management
  • Creativity in engaging with children & caregivers

Approach

  • Multiple Delivery Options - Facilitator led Virtual Sesion, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, App based activities, Videos, Q&A

Duration

Multiple Delivery Options:
  • Webinar ‚Äď 60 min
  • Facilitator led Virtual ‚Äď 120 min
  • Face to Face ‚Äď 1 day

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery ‚Äď to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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