Unplugging the Smart World

  • Making effective changes in your screen habits
  • 60 Min, 2 Hrs, 1 Day
  • Webinar, Live Virtual Class, Face to Face
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Details

Don’t If you frazzled due to a 24/7 email habit, exhausted from poor sleep, unhappy about family time losing out to screen time, anxious if you’re even momentarily separated from your phone, or in a bad mood every time you’re on social media—this workshop is for you!

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Overview

As with all things in life, too much of anything is unhealthy. Today we have reached a point with personal technology, where it is so accessible, so immediately gratifying and so demanding that ‘digital overindulgence’ is impacting everyone. If we don’t stop to recalibrate our relationship with these powerful, life-changing but also life-hindering technologies, in just a few years we’ll go from alarming habits to widespread burnout, debilitating attention spans and universal digital anxiety disorder. This workshop will help you make effective changes in your screen habits and get your life back!

Target Audience

Everyone who wish to regain the control of life and experience digital detox.

  • Maximum – 30 participants in a Virtual class & Face to face
  • Maximum – 250 participants in a Webinar

Outcomes

  • Rediscover the world outside your smart devices, while still making the most of everything the digital world has to offer
  • Identify technology that works and that doesn’t
  • Learn sustainable strategies to live on a low technology diet
  • Improved sleep, focus, productivity and mood

Course Content

  • Understanding the digital tsunami
  • Identifying the risks of living a ‘wired life’
  • Identify personal challenges around screen
  • Simple and workable techniques to set limits on your screen time
  • Tools to develop a personalized detox plan

Approach

  • Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Roleplays, App-based activities, Videos, Q&A

Duration

Multiple Delivery Options:

  • Webinar – 1 hour
  • Facilitator Led Virtual - 2 hours
  • Face to Face – 1 day

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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