Work From Home Fatigue

  • Practical ways to restore productivity
  • 60 Min, 2 Hrs, 1 Day
  • Webinar, Live Virtual Class, Face to Face
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Are you feeling drifting into cycle of fatigue by working from home? Are you looking for strategies to fix and avoid the remote work burnout?

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More Details


The COVID-19 pandemic has caused fundamental changes in the ways work is done. Most of the employees are working from home and navigating new terrain in terms of how to get work done, collaborations and performing in the face of plenty of new constraints. The personal capacity might be the same or even reduced, but the responsibility and the intensity of attention required has certainly increased for employees, creating more space for burnout and fatigue. This program offers practical ways to restore energy, ease the work from home stress and elevate personal productivity.

Target Audience

Everyone who wishes to relieve him / herself from work from home fatigue

  • Maximum – 30 participants in a Virtual class & Face to face
  • Maximum – 250 participants in a Webinar


  • Integrate easy hacks in current routines
  • Learn methods to cut off virtual fatigue
  • Manage time in a smart way while integrating multiple tasks
  • Implement healthy habits for an efficient work from home experience
  • Able to recharge energy in the body and regain focus

Course Content

  • Causes of work from home fatigue
  • Awareness about micro stressors
  • Practical hacks to minimize virtual fatigue
  • Synchronizing time with energy to yield best results
  • Creative alternatives to inefficient work from home routines
  • Tips on sustaining mental and physical health


  • Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Roleplays, App-based activities, Videos, Q&A


Multiple Delivery Options:

  • Webinar – 1 hour
  • Facilitator Led Virtual - 2 hours
  • Face to Face – 1 day

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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