Details
Are you struggling to maintain a healthy work schedule? Are the blurred boundaries between work & home getting challenging to cope with?
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Overview
The current pandemic is forcing us into a moment of reckoning about how we organize work and family. Many of us continue our full-time jobs while simultaneously homeschooling our children, attending to elderly parents and those with special needs etc. Lack of work-life balance; managing multiple responsibilities at home and work; finding oneself stretched too thin even with all family members pitching in; no me-time/personal space; no end to work time or house-work. This program focuses on building understanding and acquiring skills for work-life integration.
Target Audience
Everyone who wants to acquire skills for work-life integration. (Max. 24 participants in a Virtual class & Face to face; 250 in a Webinar)
Outcomes
- Understanding work-life integration and myths around it
- Ability to create a mental model of integration
- Learn strategies to achieve work-life integration
- Ability to do time audit and create time for yourself
- Learn techniques for self-care
Course Content
- Myth of balance
- What emotions do the caregivers experience
- Work-life balance Vs work-life integration
- Strategies to address work-life integration
- Self-care / self-preservation
- How to do time audit and create time for yourself.
- Strategies to make caregiving easier
Approach
- Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
- Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Roleplays, App-based activities, Videos, Q&A
Duration
Optional Customisation
- Duration of programs based on specific organisational needs
- Multiple sessions can be organised during the day
- Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
- Follow-up programs and individual coaching sessions for greater effectiveness
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