The current pandemic is forcing us into a moment of reckoning about how we organize work and family. Many of us continue our full-time jobs while simultaneously homeschooling our children, attending to elderly parents and those with special needs etc. Lack of work-life balance; managing multiple responsibilities at home and work; finding oneself stretched too thin even with all family members pitching in; no me-time/personal space; no end to work time or house-work. This program focuses on building understanding and acquiring skills for work-life integration.

Everyone who wants to acquire skills for work-life integration. (Max. 24 participants in a Virtual class & Face to face; 250 in a Webinar)

• Understanding work-life integration and myths around it
• Ability to create a mental model of integration
• Learn strategies to achieve work-life integration
• Ability to do time audit and create time for yourself
• Learn techniques for self-care

• Myth of balance
• What emotions do the caregivers experience
• Work-life balance Vs work-life integration
• Strategies to address work-life integration
• Self-care / self-preservation
• How to do time audit and create time for yourself.
• Strategies to make caregiving easier

• Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
• Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Roleplays, App-based activities, Videos, Q&A

• Duration of programs based on specific organisational needs
• Multiple sessions can be organised during the day
• Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
• Follow-up programs and individual coaching sessions for greater effectiveness