Yoga to Boost Immunity

  • Yoga to increase immunity
  • 60 Min, 2 Hrs, 1 Day
  • Webinar, Live Virtual Class, Face to Face
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Details

A strong immune system helps to keep a person healthy, and yoga boost the immune system. Learn & practice the science of yoga to increase immunity.

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Overview

As these extraordinarily challenging times have highlighted, it is of vital importance to enhance our inner balance, exuberance, and wellbeing, enabling us to withstand any situation. It’s time to say goodbye to the physical and mental stress brought upon by the Covid virus by learning effective practices to help improve the immunity of the body. This session includes practices and tips specifically to help enhance one’s immunity. This program focuses on bringing stability back into the body and resetting the body for recovery through Yogic Breath practices- Pranayama. The program offers practical, effective and easy to learn Breath Practices which improves lung capacity, increases vitality and builds overall immunity.

Target Audience

Anyone who needs help to improve health &  immunity

  • Maximum – 30 participants in a Virtual class & Face to face
  • Maximum – 250 participants in a Webinar

Outcomes

  • Learn effective practices to help enhance immunity
  • Understand the importance and benefits of yogic practices for healthy and productive life
  • Ability to integrate simple practices into your daily routine to help increase vitality and enhance immunity
  • Help you experience rejuvenation

Course Content

  • Importance of Yogic breath practices- Pranayama.
  • Practical, safe, effective and easy to learn breathing practices suitable for all ages.
  • Easy body movements to breathe better and achieve better health. & immunity
  • Hacks to integrate the practices into our active daily lives.
  • Q&A sessions to clear all your doubts.

Approach

  • Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Roleplays, App-based activities, Videos, Q&A

Duration

Multiple Delivery Options:

  • Webinar – 1 hour
  • Facilitator Led Virtual - 2 hours
  • Face to Face – 1 day

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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