Building Resiliency

Do you have so much to do that you don't know where to begin? Are you feeling overburdened by others' expectations of you, or disappointed with the progress you've made on a task? Learn the trick to make pressure work for you, and not against you.

Overview

It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change. Everyone of us experience pressure however each one responds differently. Resilience is the  positive capacity of people to withstand stress and cope with adversity. This interactive & highly practical program is designed to enable participants to deal with pressures, be resilient and thrive under pressure.

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Target Audience

Anyone finding difficult to deal with pressure and life challenges and wish to bounce back and gain control

Outcomes

  • Understanding resilience and its components
  • Ability to assess self resiliency level in different stress situations
  • Ability to change frame of mind to be resilient
  • Ability to apply suitable strategies to build resilience

Coverage

  • What does resilience mean
  • What resilience isn’t
  • Importance of resilience
  • Components of resilience
  • Resilience in the workplace
  • Your resiliency scale
  • Five strategies to build resilience

Offerings

  • F2F, Live Virtual Class & Webinar mode
  • Credits based attractive corporate scheme
  • Pick & choose from a ready list or we can create one for you
  • Facilitators with 15+ yrs. experience with deep subject knowledge & specialization

Optional Customisation

  • Duration of programs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery for maximum program value and impact

Program Information

  • Delivery Mode: Webinar, Live Virtual Class, F2F

  • 1 hour >> 1 day

Testimonials

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