DECODING MENTAL WELLBEING
Explore a wide variety of live sessions led by our Wellbeing Experts. These engaging and interactive sessions cover topics like relaxation, happiness, stress management, and more. They provide valuable insights to support the mental health journey.
This interactive & highly practical program enables participants to explore and learn how to take control of distress with a holistic approach; reap the benefits of a calm and relaxed mindset and overall improved mental health...
This program shall help participants explore how different parts of our brains influence & control emotions & their responses; learn techniques to control our reactions to stressful emotions & restore calmness...
Our interactive & highly practical program is designed to equip participants to understand the neuroscience of stress and reframing stress mindset for productive action...
This program aims to provide insights and practical tips to understand the mental health spectrum and provide easy-to-use tools & techniques to take care of your mental health and provide support to others too...
This program provides an insightful understanding of how mental health is a play of hormones such as dopamine and can be reset to more constructive routines through a highly talked about silicon valley term, "the dopamine detox". The hacks and concepts shared in the program could help working people experience healthy work routines and enable them to regain work enthusiasm and creativity...
This interactive & highly practical program shall provide participants an enhanced understanding of their definition of happiness, tools & techniques to de-clutter their mind and enjoy every moment of happiness...
This interactive & highly practical workshop is designed to give participants to learn handy tools & skills to use anxiety to their advantage rather than against them...
This program will help large number of men who are seeking help for mental health is NOT a sign of weakness and it can affect any man, regardless of his age and race or ethnicity...
This interactive & highly practical workshop is packed with neuroscientific techniques and strategies to help you build a life of resilience and adopt a meaningful lifestyle...
FOOD AND MENTAL HEALTH
Blend the art of nourishing your body with culinary expertise and holistic wellness. Explore the delightful synergy of food and nutrition with mental health where every bite contribute to your overall mental wellbeing
This program is designed to provide insights and techniques of mindful eating, which can be used to achieve our health goals...
This program is to help participants understand and appreciate the connection of nutrition with our mental health and provide them tips for adopting appropriate food habits and achieve better mental health...
This interactive session offers an insight into how to harness the power of the mind-gut connection to take charge of our health and will equip you with strategies for improving and optimizing the gut-brain connection along with the role of nutrition and the foods that are beneficial for our gut health...
MENTAL HEALTH AT WORK
Discover strategies for a supportive workplace that fosters mental well-being, leading to increased engagement and organisational success. Empower your teams to build a healthier, happier, and more productive work environment.
This interactive session shall cover how to create an empathetic relationship with our teams, co-workers, and managers to build a healthy environment that is supportive and dries better business results...
This interactive & highly practical program is designed to enable participants, identify the symptoms of fatigues & burnout and apply strategies to prevent, deal & reverse the burnout...
This program will arm participants with basic knowledge on identifying the symptoms and provide practical insights on supporting the employee manage mental health and wellbeing issues...
This interactive & highly practical program is designed to help participants understand and acquire knowledge & skill of identifying the person and using the PFA framework to provide a swift response to the victim...
This programme will help participants learn techniques of creating an environment in which staff feel safe to speak up...
This workshop will help you make effective changes in your screen habits and get your life back!...
MOVEMENT AND MENTAL HEALTH
Discover the power of movement as a catalyst for mental well-being in this initiative. Elevate your team’s resilience and focus with our engaging activities.
This program is focused to provide practical guidance on Cyclic Meditation practice that will help reduce stress and induce relaxation...
This program offers practical and easy body movements and yoga postures, which could enhance blood circulation, energise vital parts and provide the required mobility the body needs to function efficiently. Also offered are some interesting hacks to maintain an active virtual routine enabling participants to implement and experience results without much effort...
This interactive & highly practical program is designed to give participants easy to use practical strategies to stay resilient through these trying times and manage personal, family health &wellbeing...
This interactive & highly practical workshop is packed with neuroscientific techniques and strategies to help participants achieve a state of complete physical, mental wellbeing...
This interactive & highly practical program is designed to help participants learn to connect with their innate power and use mudras to achieve a state of complete physical, mental well-being...
This workshop will provide participants with resources to address stressful situations as well as a toolbox of transformational skills that they can use to slow down and learn to experience the best that life has to offer...
In this workshop, you will learn some simple and practical ways to use that very breathing to align your life and make it better. The practice of Swara Yoga can be used in daily life to save the vital force of Prana and to utilize it to get optimum benefit...
