The outbreak of the coronavirus (COVID-19) has impacted our lives in varying ways. There has never a greater pressing need for us to lead an active lifestyle. This session offers an overview of the best practices that help manage our weight to keep lifestyle diseases at bay and simultaneously boost our energy levels. These will include abandoning destructive lifestyle behaviours, following a nutritious diet. This program is designed to guide participants through a step-by-step process for achieving the desired results and bringing a positive impact.