Are you experiencing stress or seeking to enhance your overall well-being through mindful movement?

Overview

In today’s fast-paced world, stress has become an unavoidable part of our lives. Different forms of movement can help alleviate stress and promote overall well-being. This practice-based session aims to provide participants with practical tools and techniques to manage stress and enhance well-being using movement-based activities. Through a combination of gentle exercises, mindful movement practices, and relaxation techniques, participants will learn how to release tension, improve body awareness, and cultivate a sense of calmness and balance in their daily lives. Let’s embark on this path together towards a healthier, happier, and more harmonious existence.

Target Audience

Everyone who is seeking to prevent or reduce stress in everyday life.

Outcomes

  • Understand the relationship between movement and stress relief.
  • Learn various movement-based stretching for stress management.
  • Develop body awareness and mindfulness through movement.
  • Practice relaxation techniques to promote overall well-being.
  • Build a sustainable practice.

Coverage

  • The neuroscientific connection between movement and stress
  • Mindful stretching & relaxation technique
  • Mindful movement and focus points
  • Basic movement-based relaxation techniques such as deep breathing exercises, gentle stretching
  • Body scan relaxation technique
  • ​Pointers for a sustainable practice
  • Guided exercises during the session

Offerings

  • F2F, Live Virtual Class and Webinar mode
  • Credits based attractive corporate scheme
  • Pick & choose from a ready list or we can create one for you
  • Facilitators with 20+ yrs. experience with deep subject knowledge and specialization

Optional Customisation

  • Duration of programs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery for maximum program value and impact.

Program Information

Testimonials

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