Heart-healthy living involves understanding your risk, making healthy choices, and taking steps to reduce your chances of getting heart disease, including coronary heart disease, the most common type. By taking preventive measures, you can lower your risk of developing heart disease that could lead to a heart attack. You can also improve your overall health and well-being. This awareness program aims to educate the participants about the importance of cardiovascular health, providing practical advice on prevention and management of heart disease. By understanding the factors that contribute to heart health and adopting healthier lifestyle choices, individuals can significantly reduce their risk of heart-related issues and improve their quality of life.