Self Care is an important aspect of day-to-day living that supports us as we deal with the challenges of the day. Most of us are aware and maybe practicing Physical Self Care – managing our eating, sleeping, and exercise. We have other aspects of us such as cognitive, emotional, social, and such that need care too. This interactive & highly practical workshop is designed to give participants to learn about Conscious Self Care and to become active participants in their wellbeing and not look at self-care as an afterthought.

In our present-day VUCA + COVID world, self care is not an option, it is a necessity