A Holistic Approach To Mental Health

Mental health needs the integration of the mind, body, and soul. Recognise & learn ways to improve and support a holistic approach for mental health.

Overview

A holistic approach means looking at the bigger picture and not its parts individually. When applied to Mental Health, Holistic approach is an amalgamation of physical, social, and spiritual health. All three are integrated and a healthy lifestyle, sound mind, and spiritual health are required for comprehensive wellbeing. This interactive & highly practical program enables participants to explore and learn how to take control of distress with a holistic approach; reap the benefits of a calm and relaxed mindset and overall improved mental health.

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Target Audience

Anyone keen to learn the holistic approach to his / her mental wellbeing.

Outcomes

  • Better understanding of mental health
  • Learn holistic approach with the help of a therapist
  • Learning about benefits of the holistic approach
  • Learning techniques of making holistic approach to mental health your lifestyle.
  •  Jumpstarting the journey to find holistic health

Coverage

  • Understanding holistic approach
  • Benefits of holistic approach
  • Making it a lifestyle
  • Mind body soul connection
  • Pathways of healing
  • Reducing stress
  • Holistic activities – exercises, yoga, meditation, nutrition, different therapies

Offerings

  • F2F, Live Virtual Class & Webinar mode
  • Credits based attractive corporate scheme
  • Pick & choose from a ready list or we can create one for you
  • Facilitators with 15+ yrs. experience with deep subject knowledge & specialization

Optional Customisation

  • Duration of programs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery for maximum program value and impact

Program Information

  • Delivery Mode: Webinar, Live Virtual Class, F2F

  • 1 hour >> 1 day

Testimonials

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