While there are enough information available on COVID 19, there are many questions which are still unanswered. The Wave 2 of the pandemic has really impacted the people, and no one seems to have any concrete idea of what the future looks like. This uncertainty has begun to have its toll on people. with so much time passed and each day bringing a new challenge, we still seem to be searching for answers about the COVID-19 pandemic and uncertain future that affects us. This program is designed to provide participants with effective, easy to use practical strategies to stay resilient through these trying times be it WFH, lockdown, isolation, managing personal & family health and wellbeing.