As a parent, the holiday season can be an emotional ride. You may feel excited about your children’s joy, but also get stressed about how to plan and balance work and children’s holidays. You will also contemplate the transition back to routine after the celebrations. In this session, we’ll explore the intricate dynamics of “Holiday Blues.” We’ll talk about how parents can feel happy and excited before the holidays, and how they can celebrate their children’s festive activities. Simultaneously, we’ll address the post-holiday transition, offering strategies to navigate the return to routine and manage expectations. This session aims to provide valuable insights, fostering a reflective mindset and gratitude for the positive experiences gained during the holiday period.