In the pursuit of overall well-being, cognitive health plays a pivotal role in shaping our daily experiences. It encompasses activities and strategies that promote mental clarity, resilience, and the ability to adapt to new information and challenges. Cognitive wellness is essential for maintaining a sharp and agile mind throughout life, contributing to overall well-being and quality of life. Activities like mental exercises, stress management, proper nutrition, and regular physical activity are often associated with promoting cognitive wellness. This session can help participants to sharpen cognitive abilities for improved focus, memory, and decision-making.​