The role of food in our health cannot be overstated. Eating a balanced and nutritious diet is essential for maintaining and promoting good health. Some foods, known as superfoods, are particularly powerful. These foods are rich in vitamins, minerals, and antioxidants that are critical for good health and well-being. These nutrients help prevent chronic diseases, support overall health by improving the function of the immune system, reducing oxidative stress, and promoting cellular repair. In this interactive session, participants will have the opportunity to learn about the super foods, their benefits and ways to include them into their diets.