Your Inner critic reaffirms untruths about yourself that you have internalised to be true. How inner critic can be helpful in growth of a person or organisation?

Overview

Self-Criticism, Chronic Perfectionism, Chronic Procrastination, Blaming or Victim mentality, Over judgmental are some way how our Inner Critic can present itself especially at workplace.  The critical inner voice if not handled well can contributes to depression, low-self-esteem, shame, anxiety, and exhaustion. The Inner Critic can be a potent saboteur of action, creativity, performance, relationships, and happiness. This program equips you with tools & strategies to deal effectively with them and gain valuable professional & life skills.

Target Audience

All team members challenged by the inner critic and hence feeling stressed. It’s especially valuable to leaders, managers, team leaders and supervisors of teams.

Outcomes

  • Recognizing the effects of my inner critic in my body/mind /action.
  • Categorizing the inner critic rules
  • Gratitude Practices
  • Mindfulness Practices
  • Compassionate Practices

Coverage

  • Recognising our inner critic
  • Type of inner critics
  • Understanding how it affects us
  • Strategies to meet & address our inner critic
  • Understanding the purpose of the inner critic
  • Addressing our inner critic
  • Creating mind space to meet and address our Inner critic

Offerings

  • F2F, Live Virtual Class & Webinar mode
  • Credits based attractive corporate scheme
  • Pick & choose from a ready list or we can create one for you
  • Facilitators with 15+ yrs. experience with deep subject knowledge & specialization

Optional Customisation

  • Duration of programs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery for maximum program value and impact

Program Information

Testimonials

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