Managing Anxiety

Our body get us to pay attention to a foreseeable challenge. In our attempts to deny, avoid, suppress, etc., we imagine seemingly real worst-case scenarios that work against us.

Overview

Managing Anxiety is about addressing the impulsive and unproductive behaviours as a result of imagined negative futures that feel real. This highly interactive and practical program takes participants from awareness of these unproductive behaviours to interventions and taking productive actions. This interactive & highly practical workshop is designed to give participants to learn handy tools & skills to use anxiety to their advantage rather than against them.

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Target Audience

Anyone who wants to learn to use anxiety to their advantage.

Outcomes

  • Understand and apply our 3Rs Emotional Agility framework
  • Identify how anxiety presents itself (including escalation) in body sensations plus thought and behaviour patterns
  • Pinpoint anxiety triggers
  • Learn strategies for regulation of anxiety
  • Channelize anxiety and use it for better decision making and productive action.

Coverage

  • What is Anxiety?
  • Survival brain reaction to Anxiety
  • 3 Rs Framework:
  • Recognize – triggers, body sensations, escalation triggers, etc., the foreseeable challenge(s)
  • Reflect – on the challenge and resources available to address the same
  • Regulate – the body so as to take productive action
  • Use strategies on real time examples for practice

Offerings

  • F2F, Live Virtual Class & Webinar mode
  • Credits based attractive corporate scheme
  • Pick & choose from a ready list or we can create one for you
  • Facilitators with 15+ yrs. experience with deep subject knowledge & specialization

Optional Customisation

  • Duration of programs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery for maximum program value and impact

Program Information

  • Delivery Mode: Webinar, Live Virtual Class, F2F

  • 1 Hour >> 3 Hours

  • 8.83

Testimonials

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