Overview
Studies have reported that eating mindfully can reduce psychological distress such as depression, anxiety, stress, and eating disorders including binge eating. Mindful eating has also resulted in weight loss in overweight and obese people. Our program is designed to provide insights and techniques of mindful eating, which can be used to achieve our health goals
Program Information
- Delivery Mode: Webinar, Live Virtual Class
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1 Hour >> 3 Hours
Testimonials
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