Mindful Eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating and savior every bite. How & why mindful eating is important?

Overview

Studies have reported that eating mindfully can reduce psychological distress such as depression, anxiety, stress, and eating disorders including binge eating. Mindful eating has also resulted in weight
loss in overweight and obese people. Our program is designed to provide insights and techniques of mindful eating, which can be used to achieve our health goals

Target Audience

Any person who wish to learn the effective eating habits and care about their health

Outcomes

  • Understanding & define mindfulness
  • Understanding mindfulness eating
  • Learning about mindful plate
  • Self awareness about eating and drinking habits
  • Understand why, when, what, how & how much of eating
  • Learn to focus where to invest our energy

Coverage

  • What is mindful and mindless eating?
  • How does mindful eating and hydration feel in the body
  • Aware + saviour + non-judgement + inthe-moment + observe
  • Why? Why do I eat?
  • When? When do I want to eat?
  • What? What do I want to eat?
  • How? How do I eat?
  • How much? How much do I eat?
  • Where? Where do I invest my energy?

Offerings

  • F2F, Live Virtual Class & Webinar mode
  • Credits based attractive corporate scheme
  • Pick & choose from a ready list or we can create one for you
  • Facilitators with 15+ yrs. experience with
  • deep subject knowledge & specialization

Optional Customisation

  • Duration of programs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery for maximum program value and impact.

Program Information

Testimonials

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