Practicing Gratitude

When was the last time you felt grateful for something? How did you express your gratitude? Practice gratitude and make a difference to your life and that of others

Overview

Research repeatedly has shown that practising gratitude has far-reaching positive effects on individuals & workplaces as it improves mental health, boosts happiness, and enhances relationships. Practising gratitude is a powerful and beneficial habit that has a significant impact on your overall well-being and the quality of your life. The program is designed to assist participants in getting an insight into gratitude and provide a simple toolkit to practice gratitude and transform their lives.

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Target Audience

Everyone who wishes to improve happiness & mental health, reduce stress & dissatisfaction with life, and foster stronger relationships.

Outcomes

  • Deeper understanding of gratitude & its benefits
  • Ability to widen the spectrum for gratitude
  • Awareness of different tools & techniques to practice gratitude to increase happiness, reduce stress and improve relationships
  • Enhanced awareness of using gratitude in building stronger and deeper relationships ( personal & professional)
  • Ability to manage the obstacles in practising gratitude

Coverage

  • Gratitude basics; gratitude as gift
    Science of gratitude; gratitude and the brain
    Benefits of practising gratitude
    Mindfulness and gratitude
    Daily gratitude practice – asking yourself three questions, gratitude journaling, gratitude letters, daily reflection
    Gratitude at workplace
    Barriers to practising gratitude and strategies to overcome them
    §Integrate gratitude into a long-term lifestyle

Offerings

  • F2F, Live Virtual Class & Webinar mode​
  • Credits based attractive corporate scheme​
  • Pick & choose from a ready list or we can create one for you​
  • Facilitators with 15+ yrs. experience with deep subject knowledge & specialization​

Optional Customisation

  • Duration of programs​
  • Multiple sessions during the day​
  • Training needs analysis prior to design and delivery for maximum program value and impact.​

Program Information

  • Delivery Mode: Webinar, Live Virtual Class, F2F

  • 1 hour >> 1 day

Testimonials

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