Stressful situations in life are inevitable. More and more people are encountering stress, overwork, and the pressure of time constraints in their lives. Overexposure to stress can increase your risk of obesity, insomnia, digestive problems, heart disease and other physical illnesses. It is therefore important to recognize when we are in distress and manage it effectively.

This workshop will provide participants with resources to address stressful situations as well as a toolbox of transformational skills that they can use to slow down and learn to experience the best that life has to offer.