76% women have found menopause symptoms either moderately or extremely problematic at work. Menopause is a common biological occurrence for women, typically taking place between the ages of 45 and 55 but may start earlier. This natural transition is accompanied by hormonal and biological changes, which can result in a range of physical and emotional challenges that vary from person to person. We need to increase awareness and empathy for women experiencing menopause and support them in this journey. This practical program is intended to increase understanding of menopause, dispel myths and misconceptions, and equip women to navigate this change in a healthier, wiser, and stronger way.