As with all things in life, too much of anything is unhealthy. Today we have reached a point with personal technology, where it is so accessible, so immediately gratifying and so demanding that ‘digital overindulgence’ is impacting everyone.

If we don’t stop to recalibrate our relationship with these powerful, life-changing but also life-hindering technologies, in just a few years we’ll go from alarming habits to widespread burnout, debilitating attention spans and universal digital anxiety disorder. This workshop will help you make effective changes in your screen habits and get your life back!