Yoga for Women’s Health

Yoga, better known as a body and mind cleanser, has umpteen benefits. Regular practice helps women maintain better physical and mental health, energy levels, and self-esteem. It can also help with several medical conditions that women face.

Overview

Many studies have shown that the lifespan of women practicing yoga is more as compared to non-practitioners. Yoga can be classified as a body and mind cleanser. It cleanses the body and allows women to lead happy life. Experts have recommended some of the asanas of yoga for women to keep them in peak shape physically and emotionally.

This session focuses on learning yoga asanas that address the health-related challenges women face across their life span in a practical, effective and easy to learn manner with a special focus on addressing menstrual challenges and pregnancy.

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Target Audience

Everyone who wants to understand the effects of yoga on women’s health.

Outcomes

  • Connection of yoga and emotional, behavioural and physical symptoms associated with premenstrual syndrome
  • Better understanding of gestational diabetes and how yoga can help in this condition
  • Understanding the symptoms of the menopause and effect of yoga on it
  • Awareness of yoga benefits for physical, mental, prenatal and heart health

Coverage

  • How yoga can help during pregnancy & labor
  • Asanas for menstrual pain management
  • Benefits for women undergoing breast cancer treatment
  • Asanas for irregular cycles (heavy or scanty / irregular) flow
  • Pranayama for daily practice

Offerings

  • F2F, Live Virtual Class & Webinar mode
  • Credits based attractive corporate scheme
  • Pick & choose from a ready list or we can create one for you
  • Facilitators with 15+ yrs. experience with deep subject knowledge & specialization

Optional Customisation

  • Duration of programs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery for maximum program value and impact.

Program Information

  • Delivery Mode: Live Virtual Class, F2F

  • 1 Hour >> 2 Hours

Testimonials

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