Stressed at workplace? Working for long hours? Is your desk job a real pain on your neck & back ? If you are feeling dull, desktop yoga can help up quickly.

The current virtual work routines might be the only possible solution for sustaining work collaboration during current pandemic, but there is an important dimension which we might be ignoring significantly. Everyone has heard of the common phrase, “health is wealth”, probably a zillion times, but the current work pressure and priorities somehow side-line this thought again and again. The human body is highly adaptive but has its own limitations and the work from home scenario is highlighting this limitation to a great extent, due to long sitting hours, incorrect work postures and extended screen time. This program offers practical and easy body movements and yoga postures, which could enhance blood circulation, energise vital parts and provide the required mobility the body needs to function efficiently. Also offered are some interesting hacks to maintain an active virtual routine enabling participants to implement and experience results without much effort.

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