Stressful situations in life are inevitable. More and more people are encountering stress, overwork, and the pressure of time constraints in their lives. Overexposure to stress can increase your risk of obesity, insomnia, digestive problems, heart disease and other physical illnesses. It is therefore important to recognize when we are in distress and manage it effectively.

Do you sometimes feel – you have too much on your plate? Anxious or irritable? Simply stressed out?