Research have conclusively demonstrated the inextricable, biological link between mind and the digestive system. Ayurvedic healing traditions has been recognising the dialogue between the gut and the brain. We have all experienced the connection between our mind and our gut— the butterflies in our stomach before a big meeting; the anxious stomach rumbling we get when we’re stressed out. This interactive session offers an insight into how to harness the power of the mind-gut connection to take charge of our health and will equip you with strategies for improving and optimizing the gut & brain connection along with the role of nutrition and the foods that are beneficial for our gut health.

The brain and the gastrointestinal system are intimately connected. Our brain affects our gut health, and our gut may affect our brain health